You might not think about stress patterns.

But they’re shaping how you work every day.

Most people don’t notice the subtle patterns that stress creates. Maybe you try to stay ahead of stress without truly addressing what it costs you. This quiz helps you spot the stress. Once you see the pattern, everything starts to shift — your choices, your energy, your success.

The Primal Leadership Way is a journey through awareness and choice. And it works. The people who’ve started here lead better, feel better, and stop burning out.

Start here. You’ll see a few workday scenarios — the kinds you might handle on autopilot. Don’t overthink it. Choose what feels most familiar.

FAQ

Who is the quiz for?  Humans leading people — or leading themselves — tired of running on stress. This quiz is for professionals ready to handle pressure differently.

How long does it take? About 3–5 minutes. Fast by design.

Is it science-based? It’s grounded in stress physiology and awareness skills that improve decision-making and performance. Created by Kate Galt, Certified Executive Coach.

Will I get immediate steps? Yes — clear, practical moves based on your dominant pattern.

Who sees my results? Only you. Results are private unless you choose to share them.

What happens next? You’ll get your pattern summary and choose from there.