From Stressed → Solid: 14-Day Pocket Guide

Awareness is the first step. But it only sticks if you practice it in real time — at the office, on the field, in the hammock, or at the dinner table.

This pocket guide delivers 14 days of simple, daily practice. No theory. No endless journaling. Just four short prompts to catch stress in the moment and shift toward solid.

Why Practice Works

At first, changing your brain is like walking a faint path in tall grass — you can barely see it unless you squint. But with practice, that path becomes a well-worn trail. Keep at it, and suddenly you’ve got superhighways connecting all the right places — no stuck traffic, just flow.

What’s Inside

• 14 pocket-sized “cards” you can cut and carry
• Five simple daily for 14 days
• Prompts: Stressor, Noticing, Inner Critic Voice, Truth, Next Move
• Room to track awareness in real time — work and home

• It’s $15 — shipped anywhere in the US. If you’re outside the US, you’ll get the PDF version instead.