From Stressed → Solid

Get to know a deeper understanding of

how stress hijacks your life—

and a solid path to overcome it.

From Stressed → Solid Report

This report is a treasure map that exposes how stress wrecks your mood and hijacks your good intentions.

Stop letting stress run your life. Say no to doubt and worry. Say yes to saving your precious energy for fun and laughter. Collaborate, innovate, and open doors to golden opportunities your stress could never imagine.

The tailor-made gold found in your treasure map:

  1. Take time to reflect on your current stress load and where you’re really heading.

  2. Learn a simple neuroscientific approach to right-brain/left-brain thinking and learn how to switch channels for real relief and reset.

  3. Awaken to the silly, superfluous habits your inner critic insists must be “serious.” Accept they’re human nature, and replace them with simple but vital habits that actually make you happy.

  4. Lean into the part of you that wants to lead your life with more organization, simplicity, and fun.

Delivery: You’ll receive your tailored PDF report in 3–5 business days, delivered directly to your inbox.

Investment: $50 for a shift that will change your life.

The path from Stressed → Solid is your choice.

Kate Galt

Relief is possible. Steadiness is possible. Solid is possible.

‘Kate helped me see the value that I bring!’

Mike

“Kate has a keen understanding of people, team dynamics and helped me navigate complex situations while joining and leading a very diverse team.”

Sergio

“Kate coached me on seeing the bigger vision that helped me align with my boss’s overall goals. I became a better leader by having crucial conversations. Instead of avoiding work drama, I leaned in and showed up more powerfully as a purposeful, caring and courageous leader.”

Tiara

“Working with Kate helped me understand ways to adapt to a new culture. She brings up the energy, which brings up the teamwork and worked with me to improve my leadership and communications skills. Thank you for working with me and my team!”

Digambar

“Kate helped me keep my mouth shut when I don’t need to open it in meetings and open it when I need it.”

Tim

“Kate has been a tremendous help with the growth of my supervision skills and my direct reports.”

Eddie

“I learned from Kate to be more vocal and involved. Working together with everyone a lot more.”

Pete

“Kate helped me to navigate leadership challenges with clarity and stay focused on what truly matters.”

Jamie

“Kate and Jerry have been a big part of my growth over the past few years, but the last few months have been an even bigger accomplishment as I may have exited the drama triangle for good. These two people(Kate, Jerry) have opened my thought process on how I look at things. Life is definitely better since they have been around.”

Nick

From Stressed → Solid — The Primal Leadership Way